Exercise, a behavior that involves physical strength and skills and is restricted by a set of rules or habits, is usually competitive.
There are no movements that do not exercise, nor can they leave objects.
Movement is the inherent nature and existence of matter, the fundamental attributes inherent in the material, no motion without exercise, and no motion to leave material.
Sports are conservative, that is, exercise cannot be created nor eliminated, and its specific form is diverse and transformed into each other.
During the process of exercise, the structure of the body will change with exercise, which can strengthen their own physique and promote metabolism. Movement is one of the ways of lifestyle cannot be separated from human beings.
What are the benefits of exercise?
According to physiological analysis, exercise has the following benefits:
1. Physical exercise is conducive to the growth of human bones and muscles, enhance cardiopulmonary function, improves the functional conditions of the blood circulation system, respiratory system, and digestive system, conducive to the growth and development of the human body, improve the ability of disease resistance, and enhance the adaptability of the body.
2. Reduce children with the opportunity to suffer from heart disease, hypertension, diabetes and other diseases after adulthood.
3. Physical exercise is one of the most positive and effective means to enhance physical fitness.
4. It can reduce the danger of premature entering the aging period.
5. Physical exercise can improve the regulatory function of the nervous system, improve the intricate judgment of the nervous system on human activity, and make a timely coordination, accurate, and rapid response;Work properly.
Psychological analysis, exercise has the following benefits:
1. Physical exercise has the effect of regulating the tension of the human body, which can improve physiological and psychological state, and restore physical strength and energy.
2. Physical exercise can improve physical health, make the fatigue body actively rest, and enable people to devote themselves to learning and work.
3. Stretching the body and mind can help sleep and eliminate the pressure brought by reading.
4. Physical exercise can cultivate sentiment, maintain a healthy mentality, and give full play to the enthusiasm, creativity and initiative of the individual, thereby improving self -confidence and values, so that personality can achieve healthy and harmonious development in a harmonious atmosphere.
5. Collective projects and competitions in physical exercise can cultivate people’s unity, collaboration and collectivist spirit.
With the improvement of people’s living standards and cultural quality, “the heart of beauty, everyone has it”, we must thrive in sports and maintain fitness in sports.The importance of exercise is the basis of the key.
Life lies in exercise. Exercise makes our lives full of vitality, comfortable mood, staying away from diseases, healthy and longevity.
生命在于运动；运动能使我们体能增强；运动能使我们保持有型的身材；运动能使我们耐力增加；运动能使我们胸怀坦荡；运动能使我们朝气蓬勃；运动能使我们神采飞扬；运动It can make us full of perseverance; it can make us easier to face life.
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